1.7K views | We've got the complete fitness package!! Want to get started?? Contact your Beachbody Coach or visit teambeachbody.com | BODi | Facebook
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11K views · 744 reactions | Outdoor workouts are becoming more popular thanks to the rise of outdoor gyms provided in parks and beaches. So we asked IFBB Elite Pro Omer Bahmed to demonstrate his favourite upper body exercises you can do in an outdoor gym. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides | Fit Media Channel | Facebook
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1.2K views · 31 reactions | Here's a breakdown of how you should look and feel in this very important and powerful pose. One verbal cue that will help out with your positioning in Crescent = "Hip pockets to eye sockets." | Beachbody Yoga | Facebook
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