Coach Erik Paulson showing how to setup a knee bar! #jiujitsu #mma #bjjforlife #grappling #nogijiujitsu #martialarts #selfdefense #foryou #kungfu #sambo | Francis Fong Online Training
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Coach Erik Paulson showing how to setup a knee bar! #jiujitsu #mma #…
49.3K viewsDec 14, 2022
FacebookFrancis Fong Online Training
🔥 Slickest Knee Bar Setup You’ll Ever Witness! 🤯 ▪️Watch this insane submission from a BJJ competition where a perfectly timed knee bar attack shocks the crowd! 💥 Precision. Timing. Technique. This is what elite leg lock game looks like. Whether you’re into Brazilian Jiu-Jitsu, submission grappling, or just love watching clean submissions, this reel is for you! 📌 Tag a teammate who needs to add this to their game! 👇 Drop a comment if you’ve ever tapped someone with a knee bar! #bjj #kneebar
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🔥 Slickest Knee Bar Setup You’ll Ever Witness! 🤯 ▪️Watch this insane su…
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