Working using coordination ladder #boxing | Pavel Kickboxing
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Working using coordination ladder #boxing | Pavel Kickboxing
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Use The Ladder Method To Build Strength & Size (& How To Use It) 👇🏼 I learned ladders way back from Pavel Tsatsouline when I was doing a lot of kettlebell training and it helped me add some serious strength & size gains. Imagine performing an exercise with a weight that allows you to get 5 reps, no more. If you take your first set to the limit, you’ll get 5 reps, which will take it out of you and then you’ll have to rest minutes before going again. You’ll likely only get 4 on the second set, a
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