Skater Hops are a simple but powerful drill for athletes — building lateral speed, single-leg power, balance, and coordination. From basic side-to-side hops to advanced reaction-based or multi-angle variations, they’re a versatile tool for any sport. ⚡️Want more performance training? Check out our online programs at www.barraisingfitness.com. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
0:25
Skater Hops are a simple but powerful drill for athletes — buildi…
56.9K views9 months ago
FacebookBar Raising Fitness
Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping
0:14
Lateral single leg hops challenge ankle stability, knee control, and e…
20.1K views5 months ago
Facebookj20coaching
Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-Leg Hops: How To, Benefits, & Exercise Guide
Apr 4, 2025
generationiron.com
Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltL…
Sep 21, 2020
builtlean.com
Improve Your Volleyball Agility with Lateral Hops
0:07
Improve Your Volleyball Agility with Lateral Hops
52.3K viewsJan 2, 2024
TikTokbtbspeed
Lateral Line Hops - Exercise Demonstration
0:29
Lateral Line Hops - Exercise Demonstration
749 views4 weeks ago
YouTubeVTS - The Virtual Training System
Lateral hops
0:12
Lateral hops
1 month ago
YouTubeThomas Yaman (Boardybuilding Fitness)
0:12
Enhance Your Soccer Speed with Lateral Power Drills
4.9K views2 months ago
TikTokj20coaching
0:16
Ankle Hops
57.6K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
0:13
Lateral Skater Jumps
154.1K viewsNov 5, 2020
YouTubeThe Active Life
0:05
Double Leg Hops
39.9K viewsOct 11, 2013
YouTubeBarbell Shrugged
0:54
Hurdle Hops
50.9K viewsJun 1, 2015
YouTubeVSP South Bay
0:17
Skipping Exercise Demonstration
169.4K viewsApr 22, 2020
YouTubeMedStar Health
0:34
Lateral Jumps (Lv 1)
375K viewsMay 2, 2010
YouTubeFitnessBlender
0:31
Lateral Jumps (Lv 2)
279.8K viewsMay 2, 2010
YouTubeFitnessBlender
0:07
Double Leg Vertical Pogo Hops
42.3K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
1:09
Side Hop Test
53.4K viewsJan 29, 2020
YouTubeSport Rehab Guide
1:05
Hop for Distance Test
44.3K viewsJan 25, 2020
YouTubeSport Rehab Guide
1:06
How To Do Skater Hops
66.7K viewsJul 23, 2018
YouTubeThe Runner's Flat
2:28
Single Leg Hops | Exercise Tutorial
97.8K viewsJul 3, 2020
YouTubeElevate Yourself
7:05
Single Leg Hop Test
21.5K viewsApr 16, 2014
YouTubeMark Sleeper
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:12
Lateral Shuffle - The Right Way
40.6K viewsDec 1, 2016
YouTubeXIP Training Systems
0:21
TTSL Daily Movement | How To Do Lateral Bar Hops
19.3K viewsJun 12, 2018
YouTubeConstantly Varied Gear
0:08
How to Do the Skater Hop Exercise
135K viewsApr 11, 2013
YouTubeJeremyScottFitness
0:34
How To Do Lateral Cone Hops | Exercise Demo
6.8K viewsAug 18, 2020
YouTubeOriGym
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22.3K viewsMar 12, 2019
YouTubeSimple Speed Coach
1:23
Strength and Conditioning : Single Leg Hops
132.3K viewsOct 23, 2013
YouTubeUSA Football
1:16
4 Explosive Single Leg Lateral Jumps | Speed & Agility Training
16.9K viewsJun 4, 2021
YouTubePierre's Elite Performance
2:05
5 Lateral Sprint & Plyo Drills | Speed & Agility Training
20.4K viewsJun 2, 2021
YouTubePierre's Elite Performance
See more videos
Static thumbnail place holder