Many people misuse the leg extension machine and end up putting stress on their knees instead of building their quads. In this reel, I’ll break down how to properly and effectively use the leg extension machine, so you maximize quad growth while protecting your joints. | Ron Jones

You have been doing leg extensions wrong❌👇You need to make sure you set up is on point in order to preform this movement perfectly!🤌There is a few levers on the leg extension machine so ensure to watch the entire video do learn how to do it♥️ | Trojan Coaching