LEG RAISES Tutorial (7 variations covered!) from beginners to advanced.
8:58
YouTubeGymless Fitness
LEG RAISES Tutorial (7 variations covered!) from beginners to advanced.
we cover all LEG RAISES going from beginner to advanced levels. get a six pack guaranteed if you practice all these variations weekly, along with a proper diet.
13.8K viewsJul 2, 2021
Shorts
3 Hanging Leg Raise Variations | Beginner to Advanced 🔥 #shorts
0:46
1K views
3 Hanging Leg Raise Variations | Beginner to Advanced 🔥 #shorts
Roli Binwal
How to Do Leg Raises
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LIVESTRONG
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5 Simple Home Exercises to Burn Inner Thigh Fat and Sculpt Beautiful Legs
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YouTubeFitness Happy Time
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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