🗣 Tongue & Lip Power Exercise! 💪👅 Follow Divine Light Special "Simple yet effective oral motor activity to strengthen lip muscles, improve tongue control, and support clear speech. Great for kids with speech delays or oral coordination needs!" 👉Benefits Strengthen lip and tongue muscles Improve lip closure and tongue control Support speech clarity and oral coordination Help in feeding therapy for better chewing and swallowing #divinelightspecialneeds #divinelightspecialschool #speech | Divin

Ive noticed 4 pretty insane benefits after doing this exercise on a regular basis. Be careful! It’s quite intense. Start light, slowly build your range of motion and weight as you go become more adapted.. #mobility #posture #spine #thoracic | Elastaboy

🔥🔥🔥 Supported rows are a functional exercise with many benefits! You can start very light and get the technique of a proper hip hinge and a long spine first. Pulling between the ribs and the hips so we activate the muscles of the back. Gradually increased the weight to improve your functional strength for pulling and lifting with a strong core. 💪🏼💪🏼💪🏼Don’t sleep on this exercise.🌟🌟🌟 #brickhousebones #strongbones #strong back #over50fitness #oldnotweak #bonehealth #osteoporosis #osteo

44K views · 2.9K reactions | Easy 15 minute Shoulder routine (Do...

70K views · 597 reactions | The Prime Minister joined Andrew Forrest and FIFO workers in some light exercise this morning at FMG's Christmas Creek mine site...  Watch 7NEWS at 4 & 6pm to see more of the routine! www.7NEWS.com.au #7NEWS | 7NEWS Perth | Facebook