Bethany on Instagram: "@lilsipper 4-ingredient cookie dough log!🍪 - nut free - seed free - grain free - egg free - low carb - high in protein ....and made with just 4 simple ingredients! COMMENT “dough” to get the recipe! #cookiedough #proteincookiedough #cookiedoughlog #ediblecookiedough #eggfree #sugarfree #healthycookies #healthycookiedough #lowcarbdessert #ketodessert #ketocookies #ketorecipes #chocolatechipcookies #nobakecookies #greekyogurt #cottagecheese #lowcarbdessert #lowcarbsn

Bethany on Instagram: "@lilsipper 3 -INGREDIENT CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS! Did you know you can make your own protein bar with less ingredients, less money, and in less time than it would take to drive to the grocery store and get one? Not to mention the macros on my homemade version far outweigh the macros in a Perfect Bar (just see below!) Calories in Perfect Bar (Dark Chocolate Peanut Butter Chip flavor) Calories - 330 Fat - 20g Carbs - 24g Sugar - 18g Protein - 15g Macros per