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Problem: Short daylight hours and work can make it difficult to block out a full hour to train, let alone ride. Solution: Micro workouts, as Jonny Thomson from https://fit4racing.com/ explains What is a micro workout? It is any workout that you can fit into your daily routine in the time it takes to make a coffee. Think of it as a quick shot of espresso for your fitness, but you can have 10 a day. Each micro workout can be a single exercise that you perform just one set of, or it could be multip