Half way through the Triathlon Endurance program on Tonal. It's perfect to help you build a strong aerobic foundation, develop flawless technique, and prevent injury. Just a few more sessions and then I'll go into the Triathlon Power program that just launched yesterday. This one has lower reps higher weights and addresses lateral movement. Can't wait! #tonal #BeYourStrongest | Mark Allen Coaching
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This past weekend Taylor Knibb qualified for the 2024 U.S. Olympic Triathlon Team 🇺🇸 After the 2023 Olympic Games Test Event Paris, Knibb sat down with Mark Allen Coaching to discuss her biggest takeaway and how it will help her prepare for Paris 2024. #IgniteTheSpark | #RoadToParis2024 | #Paris2024 | USA Triathlon
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