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Michael Landsberg - Alchetron, The Free Social Encyclopedia
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Depression is not just a chemical issue. It’s a nervous system, behavior, movement, environment, and meaning issue. Breath changes chemistry. Movement changes neurochemistry. Daily discipline changes identity. You don’t heal by numbing signals. You heal by retraining the system. If this made you uncomfortable, good. That’s where truth lives. Save this. Share it with someone who feels stuck. Comment RISE if you’re ready to train your mind and body instead of outsourcing your health. SAVE your com
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In this week’s edition of the Northern Heat Report, we had the privilege to sit down and chat with Michael Landsberg. Most of you would recognize his name from his work as the host of TSN’s Off the Record. which aired for 18 years. What you might not know about him is his personal struggle with anxiety and depression. He is a supporter for mental health awareness and in 2016 started a charity called Sick Not Weak. He has since transformed #sicknotweak from a trending topic to a movement with the
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