longevity soup - googl’ PlantYou minestrone for the recipe! ❤️ #recipe #plantbased #easyrecipe #soup | PlantYou

This is my Live to 100 Minestrone 💙 This dish is comforting. delicious and packed full of vegetables and legumes. It’s also a great example of why Sardinia is one of only five Blue Zones in the world and why people here are more likely to live to 100 years old! This, of course, is because of many factors, but one in particular is our diet which is full of simple, seasonal, local ingredients. Even today, minestrone is still something that we eat very often. My advice would be to use my recipe as