Movement Snacks: Quick Daily Exercises for Energy Boost

Outdoor time isn’t just for sunny days — because even on cloudy days, outdoor light is 10 times brighter than indoors. Studies find that kids who spend more time outside are significantly less likely to develop Myopia (“nearsightedness”) during childhood. Here’s why: natural daylight triggers dopamine release in the retina — a chemical “stop signal” that slows eye-growth and helps the eye form normally. Even moderate amounts of outdoor time — like ~90 min per day — can make a big difference. So