Most people think strength starts at the hips. But efficient movement actually starts at the foot. The big toe plays a critical role in propulsion. When it can actively extend and press into the ground, it helps facilitate glute activation, which is essential for walking, running, and lifting safely. If the big toe isn’t doing its job, the body compensates—often through the knees, hips, or low back. This is why we train from a functional fitness perspective: • Restore foundational movement • Imp
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Heel-floating variations are a useful in lower-limb rehab when jumping or plyometrics aren’t appropriate yet. They encourage co-contraction through the lower leg, building ankle stiffness that helps resist deformation , transfer force efficiently and produce propulsion. | The Movement Physio
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❌Girth Groove , Elbows , Saddles , Triceps , Biceps and propulsion. ❌Equine propulsion is the forward movement generated by the horse’s hindquarters, using muscles that extend the hip and spine to create power. The shoulder, biceps, and triceps work with the hindquarters to facilitate movement: ❌the shoulder is crucial for forelimb support and locomotion, the biceps helps propel the forelimb forward by acting as a “tuneable spring”, and the triceps is essential for weight bearing, impact absorpt
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