All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Muscle Up Progression
Long Arms
Bar
Muscle Up Progression
Muscle Up
YouTube
Proper
Muscle Up
Muscle Up
Video
Banded Ring
Muscle Up Progression
Calisthenics
Muscle Up
Muscle Up
Technique
Muscle Up
Exercise
5
Muscle Up
Short Bodybuilders
Outside Gym Pull-Ups Brooklyn
Cage
Muscle Up
What Is a
Muscle Up
Chris Heria
Muscle Up
Baby
Muscle Up
Muscle Up
Transition Drill
Handstand Tutorial by Chris Heria
Comment Realiser Un
Muscle Up
How to Do a
Muscle Up
Steps to Kipping
Muscle Up
The Mucle
Up Calisthenics
Bar
Muscle Up
Chest to Bar CrossFit
How to Do Muslc Eup
CrossFit Butterfly Pull
Up
Calisthenics Leg Workout
Bar Muscle Up
CrossFit
BMU CrossFit
Muscle UPS
for Beginners
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Muscle Up Progression
Long Arms
Bar
Muscle Up Progression
Muscle Up
YouTube
Proper
Muscle Up
Muscle Up
Video
Banded Ring
Muscle Up Progression
Calisthenics
Muscle Up
Muscle Up
Technique
Muscle Up
Exercise
5
Muscle Up
Short Bodybuilders
Outside Gym Pull-Ups Brooklyn
Cage
Muscle Up
What Is a
Muscle Up
Chris Heria
Muscle Up
Baby
Muscle Up
Muscle Up
Transition Drill
Handstand Tutorial by Chris Heria
Comment Realiser Un
Muscle Up
How to Do a
Muscle Up
Steps to Kipping
Muscle Up
The Mucle
Up Calisthenics
Bar
Muscle Up
Chest to Bar CrossFit
How to Do Muslc Eup
CrossFit Butterfly Pull
Up
Calisthenics Leg Workout
Bar Muscle Up
CrossFit
BMU CrossFit
Muscle UPS
for Beginners
What Brgs Your Past
Up
Bar Muscle Up
Drills
Muscle UPS
Calisthenics App
Baby Bump
Progression
How to Do
Muscle UPS
Muscular Strength
Single Leg Assisted High Bar Turnover
How to Do a
Muscle
Bar Muscle Up
Substitution
Bar Muscle Up
Help
Pull Up
Exercises
Bench Press
Progression
Bar
Muscle UPS
How to Lift
Up
Wodprep Bar
Muscle Up
Muscle Up
Workout
Gymnastic
Muscle Up
Lsit Hold
Muscle Up
Training
11:17
MSN
Minus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
6 months ago
Muscle Up Tutorial
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
MSN
Browney
9 months ago
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
Aug 9, 2023
0:25
The Best Way To Learn How To Muscle Up!
YouTube
Will Chope (@AsiaWillTheKill
7.9K views
1 month ago
Top videos
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
Nov 5, 2024
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
YouTube
Muscle Adventure
613.8K views
7 months ago
8:03
How To Do A Muscle Up | Learn Muscle Up Progression
YouTube
Kace Hollingsworth
1.6K views
2 months ago
Muscle Up Challenge
0:11
Muscle Up Challenge 💪😱 | Nadir Husain Fitness
Facebook
Nadir Husain Fitness
34.3M views
May 29, 2024
4:30
$100 muscle up challenge at Muscle Beach | Magnus Midtbø
Facebook
Magnus Midtbø
19.8K views
10 months ago
0:12
Epic Muscle Up Challenge 😳 | Luke Stoney
Facebook
Luke Stoney
33.6K views
Dec 6, 2024
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg
…
613.8K views
7 months ago
YouTube
Muscle Adventure
8:03
How To Do A Muscle Up | Learn Muscle Up Progression
1.6K views
2 months ago
YouTube
Kace Hollingsworth
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
4K views
Mar 20, 2025
YouTube
IronMoves
1:00
Can’t Muscle Up? Follow These Steps!
17.3K views
6 months ago
YouTube
CALISTHENICS FAMILY
2:43
How-To: Muscle-up - 5 Progressions To Unlock It!
5.1K views
Dec 23, 2021
YouTube
Pullup & Dip
How to Do Muscle-Ups — Progressions, Benefits, and More
…
Aug 9, 2023
barbend.com
7:18
How To: Muscle-Up (Step by Step Progression)
1.8M views
May 18, 2013
YouTube
ScottHermanFitness
6:13
Muscle Up Tutorial for Beginners - Full Progression & Training Tips
368 views
Apr 4, 2025
YouTube
DILLIWALA
0:20
Muscle Up Progression Guide
29.9K views
2 months ago
TikTok
razocalisthenics
5:52
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by
…
335.8K views
Jun 18, 2017
YouTube
Browney
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
15.1K views
Oct 7, 2024
YouTube
Caliverse - Calisthenics Workouts & Fitness
How To Do A Strict Muscle-Up On The Rings
Sep 1, 2015
gmb.io
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
258.1K views
Feb 4, 2013
YouTube
Carl Paoli
1:01
Mastering the Muscle Up: A Step-by-Step Tutorial
1.2M views
2 months ago
TikTok
teddybankz
0:50
Muscle-Up Progression Techniques for Peak Performance
4.7K views
3 months ago
TikTok
desislava.sapundzhieva
1:55
Muscle-up transition EXPLAINED! Don’t complicate it!
7K views
Dec 24, 2021
YouTube
Mike Zouth
0:28
Muscle Up Variations | Beginner to Expert Progression
2.1K views
Oct 9, 2024
YouTube
Caliverse - Calisthenics Workouts & Fitness
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
81.4K views
Feb 2, 2019
YouTube
Daniel Flefil
0:16
Three Month Muscle-Up Progression
8.8K views
4 months ago
TikTok
heintfit
8:52
I Learned To Muscle Up | Progression Video
100.9K views
Sep 4, 2023
YouTube
Justin Ly
0:13
How To Properly Do A Bar Muscle Up - Movement Standards
3.7K views
Apr 4, 2024
YouTube
DO MORE CrossFit
6:48
Ring Muscle Up in 5 MINUTES // School of Calisthenics
130.2K views
Oct 1, 2019
YouTube
School of Calisthenics
22:27
How to do Muscle Ups for Beginners with Progressions - BarNaturalPre
…
31.7K views
Jan 27, 2021
YouTube
That's Good Money
6:04
How To Muscle-Up For Beginners (BEST EXERCISES)
695.9K views
Feb 1, 2024
YouTube
FitnessFAQs
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
320.5K views
Sep 28, 2023
YouTube
Zack Henderson
0:47
Kipping Bar Muscle-Up
1.3M views
Mar 11, 2016
YouTube
CrossFit
0:32
Muscle Up Progression 5: The negative muscle up (HD)
28.4K views
Nov 20, 2016
YouTube
Tom Morrison
9:27
Unlock Your First MUSCLE UP! A Step by Step Guide
52.3K views
May 6, 2025
YouTube
Mover's Odyssey
See more videos
More like this
Feedback