📱💔 Beware of Text Neck! 💔📱 What is Text Neck? Text neck is a modern-day condition caused by prolonged use of smartphones and other devices, leading to neck strain from looking down for extended periods. Who is at Risk? - Teens and Young Adults:Heavy smartphone users. - Office Workers:Frequent device use during work. - Gamers:Long hours spent in front of screens. Signs and Symptoms: - Neck pain and stiffness - Shoulder discomfort - Headaches - Tingling or numbness in arms - Poor posture The R
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Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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