Nolan Ryan: Hall of Famer, Prolific Pitcher, Fastest Pitch Record Holder, and Fire-Breather. Take a look at this mechanical break down. The man was a true work horse, throwing 200 innings 14 times in his career. Examine at how high his leg kick gets at its peak, how much he sinks down before extending out, and how locked his shoulders are on his target. If you want to throw gas and last throughout the course of a season, look to this man for advice. Oh, not to mention that he blows this fastball