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Not sponsored in any way. Just a PSA before you spend money on supplements that might not be what you think they are. Supplements aren’t regulated the same way as meds, so quality actually really matters. @Nature Made has been my go to for almost 4 years because they consistently test, verify, and prioritize purity. Also available at @target for anyone who wants reliable, science-backed options 💕👩🏻‍🔬
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Here are some tips for absorbing more nutrients from your foods! If you've been subjected to a lot of fear-mongering on social media about anti-nutrients and not absorbing enough nutrients on a plant based diet, I've written a comprehensive article going over this and more. #nutrientdensemeals #nutritiontips #nutrientabsorption #plantbasednutrition My overachieving Virgo-self also made a PDF that you can reference just in case. But here is an abbreviated collection of tips that might help! 🫑 Ir
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