Pec and Bicep Stretch - [P]rehab
theprehabguys.com
Pec and Bicep Stretch - [P]rehab
HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as far...
Aug 19, 2021
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Welcome to Part 2 of Pec Stretch! In this video, learn how to stretch your pecs without causing any pain throughout the shoulder. Grab a chair, maybe a mat, and get stretching! Do you prefer stretching your pecs standing or on the ground like in this video? Try them both and let us know! #proactiverehab #shoulderrehab #shoulderworkout #shouldermobility #exercisephysiologist #exercisephysiology | Proactive Rehabilitation & Health
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