Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimient…
1.1M views3 weeks ago
TikTokpablo.pilatesreal
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views4 weeks ago
TikTokstudiobymargarita
Everyday YOGA for BEGINNERS, to release stiffness and improve flexibility. #yoga
0:32
Everyday YOGA for BEGINNERS, to release stiffness and improve flexi…
5.7K views1 week ago
TikToks.z.movement
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
0:25
Anyone else talk to themselves mid-workout? 🙋‍♀️😂
36.8K views3 weeks ago
YouTubeLilly Sabri
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views2 weeks ago
TikTokmarketedbydallass
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views1 week ago
TikTokmichellepaaz
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views3 weeks ago
TikToktaylerjnxo
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
1:35
That 40 degree cold plunge was not it 🥲 #saturday #vlog #selfcare #pilat…
52.7K views2 weeks ago
TikTokkatiemortkaa
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views3 weeks ago
TikTokthe.amandaking2
0:08
This is your sign to start the deep core method 🖇️ in bio #GirlsWhoLi…
10.3K views1 week ago
TikTokmaiahenryfit
See more videos
Static thumbnail place holder