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How to Do a Proper Plank
1:29
YouTubeLivestrongWoman
How to Do a Proper Plank
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
952.3K viewsJun 2, 2015
Shorts
Plank Exercise for Beginners
7:26
178.9K views
Plank Exercise for Beginners
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CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
83.6K views
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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Top videos
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
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10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
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YouTubeChildren's Hospital Colorado
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