6 life changing skills to successfully manage your next emotional crisis
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6 life changing skills to successfully manage your next emotional crisis
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The PLEASE skills from DBT provide a useful checklist for taking care of your physical health when your mental health feels off. It’s important to take care of your body to take care of your mind. (Note: the final “S” skill in this video is not in the original DBT manual, but has recently been added by other neurodivergent DBT therapists because sensory overload is particularly important to consider for neurodivergent / autistic people.) #dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #traumahea
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