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YouTubeSurf Strength Coach
7 Post Surf Stretches - try these to relax lower back and open your hips 🧘‍♀️✨
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7 Post Surf Stretches - try these to relax lower back and open your hips 🧘‍♀️✨
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POST SURF STRETCHING #yogaforsurfers #stretching #surfexercises #surfers #flexibility #surftips
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8 stretches every surfer needs after the water #surfing #recovery #mobility
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Try these 7 stretches to open your chest after surf & relax lower back tension after paddling
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YouTubeThe Surfable
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Yoga stretches for surfers (Post surf) | Yoga Dose
25.3K viewsJan 15, 2015
YouTubeYoga Dose
0:59
After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
7.7K viewsMar 6, 2024
FacebookSurf Strength Coach
0:57
A solid post-surf stretching routine. This is a sped-up snippet from a full 40-minute session in the Telos. Here’s a recap if you want to implement this routine: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisation 15reps 7. Shoulder CARs 8. Neck CARs Try
1K views9 months ago
FacebookSurf Strength Coach
1:00
Post-surf recovery routine for your back. Understanding the intricate dynamics of your back muscles after a surf session is a game-changer. Targeted stretches and movements designed to enhance flexibility, alleviate tension, and nurture your spine’s well-being. Give this routine a go and let me know how it turns out 🤙 #SurfRecovery #BackCare #EducationalFitness #surffitness #surftraining #backstretch #surfstretch #postsurfstretch | Surf Strength Coach
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FacebookSurf Strength Coach
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