Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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FitTech Guru on Instagram: "If you carry bags like a victim, your spine becomes one. Turn the chore into a workout. • Scapular Retraction: Put your shoulder blades in your back pockets. • Core Brace: Protect the spine; pretend you’re about to get punched. • Glute Walk: Don’t drag your feet—drive with intention. Stop letting a gallon of milk defeat you. #PostureCheck #FunctionalFitness #BackPainRelief #GroceryHaul #SkepticSays"
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