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Kelly Peterson PT, DPT, PRPC | How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core... | Instagram
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Instagramthe.belly.whisperer
@threesphysiyoga on Instagram: "Pelvic movement is what actually stretches the pelvic floor, not just in one direction, but in many, while improving coordination, circulation, and adaptability. Here’s what you’re seeing: 🕰 Pelvic clocks (supine) Imagine a clock face on your pelvis. With as little effort as possible, gently roll a “marble”: 6 o’clock → pubic bone 12 o’clock → toward the belly button 3 & 9 o’clock → right and left hip Slow, easy motion. No bracing. No forcing. ↔️ Side-lying hip s
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Prenatal pubic bone pain? Here’s what to do — and what to avoid 🤰✨ #chiropractic #prenatal #pregnancychiro #pubicbonepain #pregnancy
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TikTokdrummondchiropractic
Kristina Borthistle || Musculoskeletal Physiotherapist on Instagram: "No more planks or static holds… the biggest thing I’ve found is after each surgery is that I need to work my abdominals through their full range. This means I’m getting into full spinal extension and contracting back to normal. I’ve found that weird back pain, hip pain, pubic bone pain etc can sneak up on me and it usually coincides with my abdomen losing mobility. Like any muscle of the body, I want to know if it can lengthen
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Want to know the best positions for pushing your baby out? During pushing, we want to open the pelvic outlet—the space baby moves through in the final stage of birth. To do this, we need to focus on three key movements: ➡️ Hip Internal Rotation – Turning the knees inward moves the sit bones apart, creating more space for baby to descend. ➡️ Anterior Pelvic Tilt – Tilting the pelvis forward helps the tailbone and pubic bone move away from each other, increasing space in the birth canal. ➡️ Hip Ex
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