The Perfect Push Day Workout (Chest, Shoulders, Triceps)
0:55
YouTubeFitFuel Academy
The Perfect Push Day Workout (Chest, Shoulders, Triceps)
Stop guessing your push day order — follow a structured push workout that actually builds muscle. In this video we cover the perfect push day including: Barbell Bench Press, Incline Dumbbell Press, Cable Fly, Dumbbell Shoulder Press, Lateral Raises, Rope Pushdowns, and Overhead Triceps Extensions. This routine is designed to maximize chest ...
13.4K views3 months ago
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