10 Minute Qigong Routine to Relax & Calm the Mind - Qigong Exercises for Stress & Tension Relief
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YouTubeQigong with Kseny
10 Minute Qigong Routine to Relax & Calm the Mind - Qigong Exercises for Stress & Tension Relief
This 10 minute Qigong routine is designed to help you relieve tension, calm the ‘busy’ mind and get grounded. Great for relaxing and unwinding after a long day or anytime when the head feels disconnected from the body. Use your breath and intention to bring awareness and reCONNECT. Please subscribe to receive the latest videos here: https ...
8.6K viewsAug 15, 2019
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