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So many ways to enjoy kale but my kids love kale chips the most (especially Owen)! Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories #kale #gardening #gardeninspiration #backyardgarden #veggies #vegetablegarden #superfood #AirFryer #healthyfood #healthylifestyle #healthyliving #vlog #fullhappybelly #kalechips | Fullhappybelly
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