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Fluid retention Our bodies Retaining fluid is a reaction our bodies undergo when we have consumed excess salt, react to hot weather, or hormonal changes. 1. Drink more water - if your body is lacking water, it will retain fluid as it thinks it's in sparse supply. So, to elevate fluid retention symptoms, it's vital to drink around 2 to 3 litres of water a day. 2. Potassium helps to balance your bodies salt/water ratio. It can be found in bananas, avocado, leafy greens, and nuts. 3. Asparagus cont
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