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Here is the evidence ⬇️. Many supplements are useless at best and harmful at worst. Here are the ones I trust and recommend to my friends, family, and patients. 1. Creatine Monohydrate- Studies increasingly are showing cognitive and brain health benefits, and being investigated for brain recovery in stress states. Doses are higher than in muscle mass studies, starting around 5g. Main considerations are staying hydrated and monitoring kidney function. https://pubmed.ncbi.nlm.nih.gov/39070254/ Mor
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https://www.sciencedirect.com/science/article/abs/pii/S0160289624000254 Predicting political beliefs with polygenic scores for cognitive performance and educational attainment - ScienceDirect
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La Inteligencia Artificial te hace más inteligente, pero también más estúpido. Fuente: https://www.sciencedirect.com/science/article/abs/pii/S0959475224001385 Un estudio con estudiantes que usaron ChatGPT lo confirmó. Quienes copiaron y pegaron sin pensar, empeoraron su pensamiento crítico. Quienes la usaron para cuestionar y contrastar información, lo mejoraron. No es la herramienta, es cómo la usás. La clave es usar la Inteligencia Artificial para pensar con vos, no por vos.
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1. NIDCR (National Institutes of Health, nidcr.nih.gov) Myofascial pain, discomfort or pain in the muscles controlling jaw function, is listed as the first and primary category of TMJ disorders. This is the U.S. federal health agency. Not a study. An official classification. National Institute of Dental and Craniofacial Research 2. Moussa et al. (2024), Journal of Oral Rehabilitation Systematic review and meta-analysis of human participants across four continents quantifying mandibular bone loss
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Harvard research shows gliadin (the protein in gluten) triggers leaky gut in every single person who eats it, not just celiacs. Your gut uses a receptor called TLR-4 to detect dangerous pathogens. Gliadin looks close enough to a bacterial toxin that TLR-4 misfires, releasing a protein called zonulin that physically unlocks your gut lining. In healthy people, the gut reseals quickly. But glyphosate, sprayed directly on wheat before harvest, decimates Lactobacillus and Bifidobacterium, the bacteri
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