Seated hamstring curl = my go-to.
0:52
YouTubeJoss Mooney
Seated hamstring curl = my go-to.
Seated hamstring curl = my go-to. Constant tension, deep stretch, and super safe especially for beginners. Lean your body slightly forward to increase the stretch, control the top, explode down. Perfect for growing your hamstrings while keeping your knees protected. 🔥 Follow me on Instagram: https://www.instagram.com/jossmooney/ https://www ...
1.1K views2 weeks ago
Shorts
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