Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
0:24
Shaolin training starts with jīběn gōng (基本功), the foundational ski…
341.2K views5 months ago
FacebookShaolin Worldwide
This is how Shaolin Monks Train | shaolin training | martial arts training
4:04
This is how Shaolin Monks Train | shaolin training | martial arts traini…
17.4K viewsOct 9, 2021
YouTubeShaolin Temple Official
The Ultimate Shaolin Routine | SHAOLIN MASTER | Shi Heng Yi Training
7:55
The Ultimate Shaolin Routine | SHAOLIN MASTER | Shi Heng Yi T…
70 viewsDec 23, 2023
YouTubeSigma Files
TRAIN REAL SHAOLIN QIN NA 🐲 Joint Locks • Street Control • Escape Tactics 🧠 Taught by Shifu Kanishka | Live Zoom Feb 8 📲 Comment “QINNA” to get access | Shaolin Worldwide
0:20
TRAIN REAL SHAOLIN QIN NA 🐲 Joint Locks • Street Control • Esca…
4.7K views3 months ago
FacebookShaolin Worldwide
5 Shaolin Monk Trainings That Will Blow Your Mind
5:15
5 Shaolin Monk Trainings That Will Blow Your Mind
645.5K viewsJun 14, 2017
YouTubeBeyond Science 2
Train Like A Shaolin Monk | Shaolin Monk Training | Powerful Exercises for Strength & Endurance
18:28
Train Like A Shaolin Monk | Shaolin Monk Training | Powerful Exercise…
38 views7 months ago
YouTubeNana & Resa
Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form)
22:36
Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Du…
13.8M viewsNov 1, 2020
YouTubeShi Heng Yi Online
14:55
SHAOLIN TRAINING Methods Explained | Myth vs Reality | Lege…
130.5K viewsMar 20, 2019
YouTubeThe Bioneer
9:58
4 Shaolin Monk Exercises That Build Unbelievable Strength and Endura…
268.8K views6 months ago
YouTubeFitPulse
16:03
Shaolin Monk Iron Body Training
140.8K viewsJan 4, 2020
YouTubeShifuYanLei
5:02
Shaolin Monk Training – Beyond Human Limits
21.2K views8 months ago
YouTubeLimitless Warriors
2:28
Shaolin Monks Performance - Shaolin Temple China
1.3M viewsFeb 7, 2020
YouTubeChina Sports & Culture
8:27
5 Powerful Shaolin Monk Exercises for Insane Strength & Endurance
119.7K views11 months ago
YouTubeFitPulse
44:43
The 14 Extreme trainings of Shaolin Warrior Monks | My Life at the Te…
10.3M viewsApr 23, 2021
YouTubePhilip Hartshorn
5:22
Shaolin Training methods-72 skills
40.9K viewsJul 4, 2011
YouTubeBeifeng Daoren
13:38
Secrets of the Shaolin Temple - Wing Chun Warrior Monk Training
43.6K viewsSep 27, 2021
YouTubePhilip Hartshorn
8:54
Surviving 30 Days of Shaolin Kung Fu Training
8.1M viewsAug 17, 2021
YouTubeHafu Go
1:20:43
Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)
217.3K viewsJul 11, 2021
YouTubeShi Heng Yi Online
0:27
Train in China this summer! 🇨🇳 Learn Shaolin Kung Fu and Tai Chi from …
14.3K views11 months ago
FacebookShaolin Worldwide
51:39
Shaolin Kung Fu: 20 fight techniques
119.8K viewsOct 16, 2012
YouTubeShaolin Kung Fu
25:36
Train Like a Shaolin Monk 🐉 25 Minute Full Body Martial Arts HIIT …
108.7K views4 months ago
YouTubeShaolin Worldwide
46:58
Shaolin Kung Fu basic moves
5.9M viewsJan 17, 2012
YouTubeShaolin Kung Fu
12:49
I Trained with a Shaolin Warrior Monk for a Week
422.9K viewsMar 10, 2021
YouTubeXiaomanyc 小马在纽约
0:35
Shaolin Martial Arts | The Typical Training Day For A Shaolin Monk …
47.5K viewsMay 3, 2018
YouTubeShifuYanLei
0:34
Shaolin Masters training their inner fire of Qi | Shaolin Temple Yunnan
2K viewsJun 22, 2023
YouTubeChina Intangible Cultural Heritage
0:15
Shaolin Temple Yunnan Warrior Monk Training | Shaolin Temple Y…
15K viewsSep 15, 2023
YouTubeChina Intangible Cultural Heritage
8:10
Surviving 30 Days of Shaolin Kung Fu Training - Week 3
971.7K viewsSep 24, 2021
YouTubeHafu Go
10:21
Shaolin Neigong (內功) · Internal exercises
661.8K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
35:21
Shaolin Basic Skills
1.3K viewsJul 26, 2023
YouTubeChinese Martial Arts
8:36
Don't Mess With This Shaolin Monk
5.9M viewsOct 24, 2021
YouTubeBRUTAL TV
See more videos
Static thumbnail place holder

Short videos

0:24
Shaolin training starts with jīběn gōng (基本功), the fou…
341.2K views5 months ago
FacebookShaolin Worldwide
0:30
💮 Shaolin Experience Masterclass: 6 Different Pat…
566 views1 month ago
TikTokshaolin.online
0:15
Shaolin Experience Masterclass: Explore 6 Pat…
1.3K views3 months ago
TikTokshaolin.online
0:55
How southern Shaolin monks train every day #Shaolin, #…
100 views2 weeks ago
YouTubeChina Travel
2:12
Shaolin Temple Monks: A Look at Their Training
1.8M viewsApr 22, 2025
TikTokc1748070z3a
0:28
🥋 Why Shaolin Monks Train Like This for Hours
976 views1 month ago
YouTubeProject Owen
0:19
Winter break at Shaolin Yongzhi Traditional Martial …
741 views4 months ago
TikTokshaolin.yanyue
0:27
Train Shaolin from Anywhere: 4-Week Zoom C…
20.2K views11 months ago
YouTubeShaolin Worldwide
0:34
Shaolin Masters training their inner fire of Qi | Shaolin Te…
2K viewsJun 22, 2023
YouTubeChina Intangible Cultural Heritage
0:22
No matter how hard we train our bodies, the toughest tr…
123.4K views6 months ago
TikTokmariashaolin
0:57
Becoming a Shaolin Master: Young Monks' Incredible J…
583.6K viewsOct 1, 2023
TikTokhoomanuniverse
0:15
Shaolin Temple Yunnan Warrior Monk Training | Sh…
15K viewsSep 15, 2023
YouTubeChina Intangible Cultural Heritage
0:15
Shaolin Training in Extreme Conditions! Unbelievable D…
19.8K viewsMar 18, 2025
YouTubeMaster Yourself
0:06
What you train in the body transforms how you live, w…
6.1K views1 month ago
YouTubeSkillup school
0:38
Shaolin Shi Yan Qin trains with young warrior disciples
1.1M viewsSep 19, 2021
YouTubeShaolin Worldwide
1:11
Shaolin 13 Spear (Shaolin Shisan Qiang)
1.3K views2 months ago
YouTubeMalingShaolinKungFuAcademy
0:16
Join the FREE live training session with the Shaolin Te…
4.2K views11 months ago
YouTubeShaolin.Online
1:24
The Secret Shaolin Training That Was Hidden for 1,000 …
1.1K views6 months ago
YouTubeThe Subtle History
0:29
How the Shaolin Master is calm and joyful through all …
2.3K viewsJun 8, 2023
YouTubeChina Intangible Cultural Heritage
0:20
The Shaolin Warrior Monks' boxing training | Shaolin Te…
33.6K viewsOct 29, 2023
YouTubeChina Intangible Cultural Heritage
Static thumbnail place holder