November 2025 B: Stretch/Body Awareness Class wth Sheila Peters
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November 2025 B: Stretch/Body Awareness Class wth Sheila Peters
This Level 2 class starts with an energy medicine exercise that connects us to both yin and yang energies. This exercise helps to feed our joints. We continue with specific exercises to create fluidity and ease in those joints. Gradually we move into more full body stretches focusing on the side body, hamstrings, and inner thighs. Modify as ...
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