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1. Sausages: They’re usually higher in fat than you think. And high calories, not very filling 2. fatty red meat- high calorie and high in fat, I swap for leaner beef or chicken 3. ⁠Whole eggs (in big amounts) Eggs are amazing , but the yolks add up. Instead of 5-6whole eggs which is around 350-380calories- 30-35g of protein , I’ll rather do:1 whole egg and Add more egg whites (5-6)for volume- which is 160- 170 calories and 30g of protein- lesser calorie, and same protein content 4. Protein bars
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