Elbows, knees and punches on the BOB. This type of close-range training allows us to focus on structure, balance and control without unnecessary risk. Using the BOB gives a realistic target while keeping the session safe and composed. Each strike is trained to stay compact, return to guard, and maintain stability skills that carry over into confidence, awareness and calm decision-making under pressure. This is the kind of practical, considered training we focus on in our classes.
0:16
Elbows, knees and punches on the BOB. This type of close-range training allows us to focus on structure, balance and control without unnecessary risk. Using the BOB gives a realistic target while keeping the session safe and composed. Each strike is trained to stay compact, return to guard, and maintain stability skills that carry over into confidence, awareness and calm decision-making under pressure. This is the kind of practical, considered training we focus on in our classes.
72 views4 months ago
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Elbows are extremely powerful tools for self defense, they can be used in many ways. When landed flush with the body working in unison you can generate a lot of power. If you’re interested in self defense and power generation through internal kung fu type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #selfdefense #martialarts #wingchun | Sifu John Cogan
0:23
Elbows are extremely powerful tools for self defense, they can be used in many ways. When landed flush with the body working in unison you can generate a lot of power. If you’re interested in self defense and power generation through internal kung fu type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #selfdefense #martialarts #wingchun | Sifu John Cogan
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FacebookSifu John Cogan
Four ruthless elbows, practice 10 minutes a day with a wall target. You can also defeat the enemy with one move! #selfdefense #ChineseKongfu #kungfuhustle #kung #kungfu #kungfu #tailung #wingchun #kungfuboy #ybnkungfu #kungfuduo #kungfuboys #kungfumonk #kungfukids #kungfusong #kungfugirl #gun #kungfufilm #filmkungfu #kungfumovie #kungfumovie #kungfumoves #kungfupanda #kungfumabuk #kungfumaster #kungfumaster #kungfumovies #cordaekungfu #kungfucordae #kungfuhustle #yewkungfuboy #kungfuboyyew #shao
0:14
Four ruthless elbows, practice 10 minutes a day with a wall target. You can also defeat the enemy with one move! #selfdefense #ChineseKongfu #kungfuhustle #kung #kungfu #kungfu #tailung #wingchun #kungfuboy #ybnkungfu #kungfuduo #kungfuboys #kungfumonk #kungfukids #kungfusong #kungfugirl #gun #kungfufilm #filmkungfu #kungfumovie #kungfumovie #kungfumoves #kungfupanda #kungfumabuk #kungfumaster #kungfumaster #kungfumovies #cordaekungfu #kungfucordae #kungfuhustle #yewkungfuboy #kungfuboyyew #shao
659 viewsMay 8, 2023
FacebookKung Fu Era
About Us Monkey Kung Fu - Six Monkey Martial Arts
About Us Monkey Kung Fu - Six Monkey Martial Arts
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