Slider Pike to Push-up Begin in the high plank position, with both legs on sliders. Descend to push up position, push the body upward, and at the end of the rise slide the feet towards the hands while lifting the pelvis in a pike position. Slowly push the legs back to the beginning position. Active Muscles Target Iliacus Psoas Major Rectus Abdominis Pectoralis Major, Costal Head Synergist Serratus Anterior Triceps Brachii Anterior Deltoid Sartorius Tensor Fasciae Latae Stabilizers Abdominal Musc
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