Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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YouTubeLarry B. Mellick, MD
You tried the regular soleus release last week with the foam roller, but have you tried the anterior soleus release? This is the same muscle but a different attachment point. If you get any tension in your inner low leg, give this one a try! Releasing the anterior soleus is also really good for shin splints and general calf tension. Give this one a go and let me know how it goes for you in the comments! #shinsplints #calfcramps #plantarfasciitis #soleus #runner | Elite Massage & Injury Rehab
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🏃‍♀️ According to research, our soleus is responsible for forces equivalent to 6-8x our bodyweight during running. Yet, time after time, I see people UNDERLOADING the soleus & just doing calf raises with very light weights. Research recommends loading up the soleus with 1.5x bodyweight and doing 4 sets of 6-8 reps 2-3 times a week for both rehab & injury prevention of the calf/achilles complex. One easy way to achieve this is by doing a 1/2 kneeling soleus raise using the knee extension machine
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