Another little known gym tool - The Chi Ishi - stone lever from Okinawa Karate. I was first taught this by Steve Morris about 30 years ago. This is the first 3 of a flow of 18 techniques. Great little tool, very simple, but challenges nicely - I’m currently using it to help rehab a left shoulder compression injury. #bodydevelopment #pt #strength #karate #chiishi #bathgym | Body Development
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Another little known gym tool - The Chi Ishi - stone lever from Okinawa Karate. I was first taught this by Steve Morris about 30 years ago. This is the first 3 of a flow of 18 techniques. Great little tool, very simple, but challenges nicely - I’m currently using it to help rehab a left shoulder compression injury. #bodydevelopment #pt #strength #karate #chiishi #bathgym | Body Development
212 viewsApr 8, 2024
FacebookBody Development
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In the 1970 International Karate Championships I was a 15 year old Brown Belt of Steve Muhammad. I fought in the Junior Boys Division. If you wanted to learn about how to be a Champion, you definitely had to spar, fight and most certainly watch the Great Champions of the time, do battle. I was always at ringside, watching my teacher and the legendary fighters, extraordinary men. Respect and Honor Original Warrior Association | Brotherhood and Sisterhood of the Black Karate Federation
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