Your nails might be trying to tell you something deeper is going on. **SUMMARY OF THE SLIDES BELOW!!** **CRACKING NAILS** 💠 Low thyroid function: Slows down cell regeneration, like nail growth. 💠 Poor protein absorption: Nails are made of keratin, a protein. Low levels equal weak nails. 💠 Magnesium deficiency 💠 Chronic stress: Depletes minerals and nutrient absorption. **VERTICAL RIDGES** 💠 B-vitamin deficiency: Needed for nail cell turnover (esp. B12, B2, B3). 💠 Poor digestion: You can’t