🧠 Your thoughts are not facts - with Clinical Psychologist Dr Rebekah Tennyson | Mind Friend
🧠 Your thoughts are not facts - with Clinical Psychologist Dr Rebekah …
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explained ⬇️⬇️⬇️ Your thoughts are not always the truth. ✨🧠 They’re just words and images passing through your mind—some helpful, some not. 💭 But when you get tangled up in them, it’s easy to mistake them for reality. 🔄 That’s why learning to take a step back is so powerful. Instead of getting lost in thoughts like “I’m not good enough” or “I’ll never get through this,” you can notice them for what they are: just thoughts, not facts. Creating distance doesn’t mean ignoring or suppressing them
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explained ⬇️⬇️⬇️ Your thoughts are not always the truth. ✨🧠 They’r…
1.1K viewsMar 17, 2025
FacebookHappiness Project
🧠 Psychiatry Fact Check: Negative thoughts are not facts — they’re mental events. Learning to question them is a key step toward better mental health. #mentalhealthawareness #PsychiatryFacts #mindsetmatters #thoughtsarenotfacts #CognitiveHealth #healingjourney #mentalwellness | Ondemand Psych
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🧠 Psychiatry Fact Check: Negative thoughts are not facts — they’re …
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