Total Gym Tuesday! The chin up exercise is included as one of my favourite 25 exercises featured in the Total Gym 2025 workout. https://youtu.be/A-_tWUByExo?si=OBLtbfgiaP7Fy3Yd A total gym chin-up is an empowering exercise! The Chin-up exercise works a large number of muscles throughout your arms, shoulders, abdomen, and back. Some of the key chin-up muscles worked include: the biceps, Posterior deltoids - These are shoulder muscles that help your arm move backward. They’re connected to your sho
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Total Gym Tuesday! The chin up exercise is included as one of my favourite 25 exercises featured in the Total Gym 2025 workout. https://youtu.be/A-_tWUByExo?si=OBLtbfgiaP7Fy3Yd A total gym chin-up is an empowering exercise! The Chin-up exercise works a large number of muscles throughout your arms, shoulders, abdomen, and back. Some of the key chin-up muscles worked include: the biceps, Posterior deltoids - These are shoulder muscles that help your arm move backward. They’re connected to your sho
1.2K viewsDec 24, 2024
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Total Gym Setup
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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin
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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin
2.9K views11 months ago
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Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
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Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
2.8K views8 months ago
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.8K viewsMay 27, 2025
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
2.7K views10 months ago
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
1.9K viewsDec 22, 2024
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Total Gym Tuesday! Day 18... - Rosalie Brown's Fitness Club
1.5K viewsMar 18, 2025
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
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Total Gym Tuesday!! Looking forward to sharing all the amazing workouts that can be done on the Total Gym this Friday and Saturday at TSC.ca The Total Gym ANNIVERSARY Edition will be featured and it is loaded with accessories and supports 450lbs! Feel free to add your weight plates to this serious machine! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, Pilates cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat stand, and 8
1.1K viewsMar 25, 2025
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
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Total Gym Tuesday! 10 Reps VS 20 Reps LOVE this info shared by @hollytbaxter 10 vs. 20 Reps - Surprising Benefits for Muscle & Metabolic Health Ever wondered if lifting lighter weights with more reps can help with anything beyond muscular endurance? This new study might just change your perspective! Resistance training is essential for muscle and metabolic health, but we often overlook how different rep ranges can impact our results. This study dives into the effects of 10 vs. 20 reps on muscle
1.2K viewsSep 9, 2025
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Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
1.2K viewsSep 23, 2025
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
415 views1 year ago
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We are ONE day away from the start of the Total Gym 25th Anniversary Celebration! Have you tried the Anniversary Workout featuring 25 of my favourite Total Gym exercises? https://youtu.be/A-_tWUByExo?si=uc1QgsvQEnFWEFsr Of course Cable Rows have to be included in my top 25! There are many different types of cable rows, including the seated and kneeling cable row, low cable row, mid & upper row, cross cable row and unilateral rows. Cable rows have sooooo many benefits, including: Improved posture
1.1K viewsJan 2, 2025
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Total Gym Tuesday! Day 16 September Sit ups & more challenge https://youtu.be/B4mmlVqos6I?si=6Bu63PPACmlue75P Pullovers with Ab tucks are one of the more challenging Ab exercises included this month. Are you struggling with this move? Let’s MODIFY it! I’m a BIG fan of modifying or manipulating an exercise to suit our needs! We can break this exercise into 2 movements: 1 . Start with doing a pullover with crunch . The pullover is a great exercise for your back, shoulders and abs when adding in th
938 viewsSep 16, 2025
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
3.4K views9 months ago
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday! Are you looking to improve your grip strength, hang time and pull-ups? Here’s the 4 minute pull-up drill I do with my clients (https://youtu.be/MzL598xtJPg?si=RYO_ocsO4_YlXXzm ) to help them achieve these goals). “Get some sunshine on your chest” is one of the positioning cues I use that have my clients lead with their chest on their pull up technique. Leading with your chest" is a key technique cue in pull-ups that helps ensure proper form, MAXIMIZE back muscle engagement, an
2.4K views9 months ago
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Total Gym helps YOU & me move our body better! You can squat deeper, perform pull-ups & chin ups with great technique, ignite your core muscles more by using the cable attachment and feel more confident in your training. Total gym workouts meet you where you are. It’s for the beginner, advanced, and has been used in physical rehabilitation centre’s for decades. Taking care of you allows you to do all the activities you love to do and all the chores you need to do. Let’s get started! Find out why
1.6K viewsAug 24, 2025
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Day 25 Inner Thigh Challenge! Have you tried squatting with a chair or bench? I often use a Chair in my workouts (or total gym glide board) to enhance my squats. As we all know squats target the glutes, quadriceps, hamstrings, adductors, abductors and core. By providing a fixed point for support, chair squats can help improve balance and stability. The chair provides a visual cue for squat depth, helping all of us to learn and refine our squat technique . Chair squats can help improve balance an
1.2K viewsApr 25, 2025
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Total Gym Tuesday ! Day 2 September Sit-ups & More Challenge. The AB roll out is included in this months challenge https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roll exercise can be done with your hands on the glide board or weight bar and allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise t
1K viewsSep 2, 2025
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Total Gym Tuesday!! Are you a fan of downhill skiing or looking to improve your bone density, core strength and work your lower body? Try this fun workout that will prepare the body for this winter activity that includes total gym moguls: https://youtu.be/cyHBIjnsDn4?si=OXYH6da3eosVprIE Mogul muscles training focuses on building the explosive power, stability, and endurance needed for mogul skiing, targeting quads, hamstrings, glutes, and core to mimic absorbing bumps. Plus core work like the bi
1.4K views10 months ago
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SPRING IT ON!!! It’s the First Day of Spring 2025 ! Lets commit to regular workouts and being more NEAT! (Non Exercise Activity Thermogenesis) Do not underestimate the health benefits of NEAT Spring Chores! Chores like window cleaning, garden prepping, sweeping, reorganizing the garage, cleaning the car, house tidiness all contribute to better health! Aim for a minimum 30 minutes of movement everyday this Spring! Here’s are 17 motivating reasons to get, and stay committed to being in shape!! 1.
5.6K viewsMar 20, 2025
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Total Gym Tuesday! Day 4 FeBACKuary Challenge! How are the single arm rows feeling with both cables in your hand? If you’re looking for more great back exercises that can help improve your posture check out this Total Gym Workout: https://youtu.be/cFGdVuu1bMU?si=ztKRWn8i4QyvyAck This workout includes Supine Cable Lat Pulls - have you tried this exercise on your total gym? The cable lat pull primarily benefits by effectively isolating and strengthening your latissimus dorsi muscles (lats), leadin
750 viewsFeb 4, 2025
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
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Total Gym Tuesday Day 3 September Sit-ups and more featuring the AB Roll Have you tried this month’s challenge? https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roller exercise done with your hands on the glide board or weight bar allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise to perform th
5.2K viewsSep 3, 2024
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
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Total Gym Tuesday! Do you take advantage of the leg pulley attachment on total gym that allows great Pilates lower body and core exercises to be performed? Total gym is a unique piece of equipment that provides a ton of variety for an incredible full-body workout. The Leg Pulley attachment is included with your Total Gym and will be featured on the upcoming Total Gym shows at TSC.ca this Friday & Saturday and at QVC.com August 29-31st. Adding Pilates exercises to your routine can improve muscle
1.1K viewsAug 20, 2024
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