👇🏼👇🏼👇🏼 Une vidéo archive qui reprends quelques unes des situations présentés dans le livre de
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👇🏼👇🏼👇🏼 Une vidéo archive qui reprends quelques unes des situations prés…
32 views1 month ago
YouTubeROMAIN KATCHAVENDA
Plyometrics Explained
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Plyometrics Explained
15.8K views1 month ago
YouTubePowerTraining
@kwaanzamma on Instagram: "⚡ Verkhoshansky’s Plyometric Power Summary Dr. Yuri Verkhoshansky, the “Father of Plyometrics,” emphasized that strength must be specific to the speed of the sport (e.g., a FAST core). His methods, which heavily utilize the Stretch-Shortening Cycle (SSC) in the hip flexors, are crucial for improving sprint speed and jump height. At-Home Plyo-Core Exercises for Explosive Action: Standing High Knee Drives: Drive the knee up violently and focus on a quick, reactive revers
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@kwaanzamma on Instagram: "⚡ Verkhoshansky’s Plyometric Pow…
2K views3 months ago
Instagramkwaanzamma
John Evans | Expert Vertical Jump Coach on Instagram: "There are 2 types of jumpers (maybe more, but subtypes have yet to arise): speed and power. As the name implies, speed jumpers use a faster run up and cover more ground in the air. Because they have higher horizontal take off velocities, they have to hit fundamentally different takeoff positions. Yuri Verkhoshansky was the king of programming specificity. I mean, that’s how he came up with plyometrics: you need to do the thing you want to be
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John Evans | Expert Vertical Jump Coach on Instagram: "There are 2 …
56.8K views2 months ago
Instagramjohnevans_thp
Jason Leydon, CSCS on Instagram: "Every athlete wants to be faster. But most “speed programs” miss a key property that actually drives speed: developing the hip extensors. Verkhoshansky’s big takeaway: hip extension is the engine. The athletes who move fastest don’t just have strong quads, they have violent glute + hamstring power driving every stride, jump, and cut. His blueprint: Build “special strength” by overloading hip extension in ways that match sprint mechanics. Use dynamic corresponden
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Jason Leydon, CSCS on Instagram: "Every athlete wants to be faster. …
2.9K views1 month ago
Instagramjasonleydon
Fred Duncan | Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he defined the shock method... | Instagram
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Fred Duncan | Jump Training vs. Plyometrics If you dig into Yuri Ve…
12.7K views1 week ago
Instagramfred_duncan
Fred Duncan on Instagram: "Not every jump trains the same thing. Video opens with @michaelkennelly_ and @max.bliem jumping onto 60+ inch boxes. Every variation has a different purpose, force profile and place in the training process, and if you understand that, you can progress them appropriately. Box jumps are your entry point. They emphasize concentric force with minimal landing stress, making them perfect early in a training cycle or post injury. The box mutes eccentric load so you can focus
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Fred Duncan on Instagram: "Not every jump trains the same thing. …
221.8K views4 months ago
Instagramfred_duncan
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Wolf Weightlifting on Instagram: "Friday 31 October 2025 Depth Ju…
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Instagramwolfweightlifting
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Maximize Explosive Strength with Depth Jumps
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TikTokfred_duncan
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How do you increase explosive strength once basic jumping is n…
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FacebookMurphy's Boxing Gym
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Plyometrics Explained by Science 🧠🔬 Everyone jumps, but few truly do …
3 views1 month ago
FacebookBestLevel
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
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ok.ruДАВИД КАЗАРЯН
James Pieratt - History’s Best Physical & Mental Training on Inst…
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PLIOMETRÍA: Salto en caída sobre cajón de 45 cm (Serie 3) 🦘🐇🐸 #shorts
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YouTubeMOVEMENT PATTERN
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Plyometrics | Jumping | Box Jumps
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15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
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YouTubeRedefining Strength
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Episode 7 - Plyometric Exercises for Tennis
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YouTubeAVE Tennis “Average Tennis Player”
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YouTubeNational Academy of Sports Medicine (NASM)
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YouTubeJoel Smith
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YouTubeReid Hall
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