How To Do The SOTS Press: The Ultimate Guide.
rdellatraining.com
How To Do The SOTS Press: The Ultimate Guide.
Stealth shoulder exercise or is this a little bit crazy? There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly. That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise
May 30, 2014
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