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10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎ This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn ...
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