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Wide upright rows. These have become a regular for me #shoulders #muscle #working #gymlife #workout | Colleen Bankston
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Colleen Quigley on Instagram: "It always feels like 💩 but it’s always worth it so I force myself to do a 2 min build as part of my warmup before I start the actual workout. I shared my build paces, but obviously do what’s right for you. 6:00 pace is below my threshold pace and 5:20 is a little quicker but I only hit that pace for about 30 sec. This always makes me feel better in my workout when I get this out of the way first. I’m sure there’s someone on here who can explain WHY this works phys
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