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Wing Chun is the art of forward movement and the centre line. But Before you can be successful in Wing Chun or and trapping art you need a start with the basics and build a good foundation. You structure and body alignment is where every beginner should focus. Sifu Francis Fong demonstrates the importance of body mechanics and structure and shows how to train it. Francis Fong Facebook Page: Francis Fong Martial Arts Academy Special Thanks To: Western Canada Martial Arts Academy | Budo Brothers
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