Carbs don’t make you fat. Overeating bullshit does. Carbs are fuel. They support brain function, training performance, recovery, and energy levels — especially for men in their 40s who actually lift with intent. The issue isn’t carbs. It’s mindless eating, zero structure, and no protein priority. Here’s the simple breakdown: Complex carbs = fiber slower digestion. Think potatoes, rice, fruit, oats. These go in your meals. Simple carbs = fast acting. Lower fiber, quicker digestion. Best used arou