Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!
21:00
YouTubeYoga ETC with Tina
Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!
Welcome to your daily yoga practice for seniors and beginners, designed to keep you active, healthy, and thriving at any age. In this session, we'll explore gentle poses to enhance flexibility, strength, and overall well-being. Yoga is a powerful way to prioritize physical and mental health, and this routine is accessible to all, regardless of ...
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