Agility & Balance Drills For Seniors For Preventing Falls
6:20
YouTubeNoregretspt
Agility & Balance Drills For Seniors For Preventing Falls
This is a very quick video showing some simple ideas on how you can incorporate agility training with seniors with the specific intention on preventing falls. I highly suggest to read our full article on this topic that includes everything from mobility work for the ankle and hip to strengthening and even power exercises. Go to this link to see ...
38.2K viewsFeb 21, 2019
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