6 Exercises for a Full-Body Yoga Ball Workout You don’t need a full gym to train effectively. With just one yoga ball, you can hit your core, glutes, and hamstrings in one session. This is a simple, efficient routine you can do at home anytime. Stay consistent and you’ll build strength, control, and stability. 1️⃣ Yoga Ball Hamstring Curl 2–3 × 10–12 Targets posterior chain, improves knee flexion strength 2️⃣ Yoga Ball Knee Tuck (Plank Position) 2–3 × 10–15 Builds core strength, challenges anti-